Chicken Salad Makeover

Chicken Salad Makeover

Ingredients

2 cups cooked, diced chicken breasts
1 1/2 cups California seedless grapes
1 medium apple, cored and sliced
1/2 cup each raisins and diced celery
1/2 teaspoon dried tarragon, crushed
Salt and pepper to taste
2 to 4 tablespoons each low-fat mayonnaise and yogurt
1/4 cup chopped parsley
Lettuce leaves
Sprigs of thyme, optional

Method:

Combine all ingredients except lettuce and thyme; mix well. Serve chicken salad on lettuce leaves. Garnish with thyme, if desired. Makes 4 to 6 servings.

Nutritional Analysis Per Serving: 180 calories, 15 grams protein, 6 grams fat (28% calories form fat), 19 grams carbohydrate, 45 mg cholesterol, 2 grams fiber and 57 mg sodium.

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge