Fruit ‘N’ Juice Breakfast Shake

Fruit ‘N’ Juice Breakfast Shake

Ingredients:

1 very ripe banana, peeled
¾ cup pineapple juice
½ cup lowfat vanilla yogurt
½ cup strawberries, stems removed and rinsed

Method

Break banana into small pieces and put in the blender with pineapple juice, yogurt and strawberries. Secure lid and blend until smooth. Divide shake between two glasses and serve immediately.

Makes 2 servings.

Nutritional Analysis Per Serving: 168 calories, 4 gram protein, 1 gram fat (.59 gram saturated) 35 gram carbohydrate, 43 mg sodium, 3 mg cholesterol.

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